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Power Pancakes

Power Pancakes

INGREDIENTS 1 cup Sweet potato flesh, cooked (Butternut squash or pumpkin are amazing alternatives to try too) 1/2 cup Oats 1/3 cup Almond flou...
Spring Ultra Kitchen: Oatmeal Raisin Ultra Bites

Spring Ultra Kitchen: Oatmeal Raisin Ultra Bites

By Kelly Wolf   Spring Energy products are inspired by nature: simple, real, wholesome. Crafted in kitchens, not labs, we utilise natural, real...
Charlotte Rayner: European Racing Season 2018

Charlotte Rayner: European Racing Season 2018

  And just like that, two and a half months of racing in Europe are over! Six races, one podium, 8,500km of driving and thousands of dollars later...
The Goodness of Rice

The Goodness of Rice

By Rafal Nazarewicz.  Rice is one of the main ingredients in Spring products. It is a great source of carbohydrates. Rice is also known as an exce...
GODZone Chapter 7: catching up with Corrinne O’Donnell

GODZone Chapter 7: catching up with Corrinne O’Donnell

The Chapter 7 edition of the epic event GODZone has  wrapped up for another year. Over 360 competitors from around the world took part in the adve...
Oceania MTB Champs: Race Report by Charlotte Rayner

Oceania MTB Champs: Race Report by Charlotte Rayner

Oceania MTB Championships Signal Hill, Dunedin 10 Feb 2018 The weekend before the Oceania Champs, I had raced in the South Island XC Champs in Chr...
Cody Reed: Training hard, Winning and Inspiring

Cody Reed: Training hard, Winning and Inspiring

Cody Reed is the newest runner to join the tribe of Spring ambassadors. He ran cross country and track at Northern Arizona University in Flagstaf...
From mountains to roads. An interview with Sage Canaday.

From mountains to roads. An interview with Sage Canaday.

Sage Canaday is coming off a successful 2017 season with his highlights listed below. He summarizes his highs and lows for 2017, discusses th...
Rediscovering the Joy: An Interview with Sally McRae

Rediscovering the Joy: An Interview with Sally McRae

What was the most valuable lesson you learned from 2017? 2017 was a rocky year of racing for me; I was sick; lost a precious family memb...
GI Distress: How to Fight Back

GI Distress: How to Fight Back

Numerous factors such as diet, stress, hydration, effort intensity are responsible for GI problems during physical activity. Some of which are pre...
Got GI Problems?

Got GI Problems?

GI problems can take away the joy of sports. Research conducted on athletes shows that almost half of long distance runners and triathletes suffer...
The 44th Annual Western States 100-Mile Endurance Run by Fiona Hayvice

The 44th Annual Western States 100-Mile Endurance Run by Fiona Hayvice

Established in 1974, The Western States Endurance Run (WSER) is the world's oldest 100-mile / 160-kilometer trail race. Arguably, it’s the most pre...